Tag: self-care

How can nature benefit my mental health?

When we spend time in Nature it has been proven that this supports our wellbeing.  The sights and sounds of the natural world can be very calming – think of birdsong, a gentle breeze, the sea lapping on the shore, or a stream bubbling over pebbles as it flows along.  Getting outdoors gives us access…
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How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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What does Wellbeing mean?

I think that wellbeing is a very individual thing and that we will each have our own ideas about what this means for us.  Also, it’s not a static thing – it can alter as our circumstances change, as we grow and as we get older. For me, it’s about much more than just an…
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Release and Wonder: The Gifts of Gratitude

Release and Wonder:  The Gifts of Gratitude I have been invited to present at a Mind Body Soul Summit in December and as part of my preparation for this, I wrote the following blog.  The Summit is entitled Release With Gratitude, and so the presenters will all be exploring various perspectives on this.  The organiser,…
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A little of my story (3)

As I was saying yesterday, I began searching for a magic wand that would make everything better, but eventually I came to the realisation that really I am the only one who can turn things around for myself and create the life I want to live.  That changing my perceptions profoundly changes how I experience…
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How best to support our own wellbeing, both now, and going forward (5)

So, my vision: I would love this to be a time that we can look back on and recognise as a major turning point in our lives.  A time when we: went within and rediscovered ourselves and our values learnt how to ‘lean into’ these and to follow the deepest guidance of our hearts learnt…
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How best to support our own wellbeing, both now, and going forward (1)

One of the things that I’m finding most concerning at this time is that we seem to be so focused on fear and the things not to do, rather than things we can do to take care of ourselves and our wellbeing, both now and going forward into the new ‘normal’, whatever form that might…
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Why the pandemic of fear is at least as worrying as Coronavirus itself (4)

Having looked at the impact that fear can have on our wellbeing, I’d like to encourage you to do all you can to address any feelings of anxiety, overwhelm, or panic around Coronavirus and its potential impact on your health, finances, businesses, travel, etc or on that of those close to you.  There are many…
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Why the pandemic of fear is at least as worrying as Coronavirus itself (3)

The META Conscious™ perspective on the symptoms of Covid-19 would be to consider the following: Our bodies seek to be in harmony with the environment around them.  They actually function in synergy with bacteria, viruses and fungi, using them to support this wellbeing process. (If you’d like to know more about this, check out the…
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Why the pandemic of fear is at least as worrying as Coronavirus itself (2)

The impact of coronavirus is therefore much more than just the possibility of catching it, and we need to remember that in most cases the symptoms are not life threatening. In fact, fear is much more contagious, as has been shown by the widespread media coverage and the empty supermarket shelves. I believe that the…
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