Tag: nature

How can nature benefit my mental health?

Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.

Is mental health nature or nurture?

I believe that both of these factors play a large role in our wellbeing. In terms of nature, there is our own inner nature and also the Nature all around us.  When we spend time in Nature it has been proven that this supports our wellbeing.  The sights and sounds of the natural world can…
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Release and Wonder: The Gifts of Gratitude

Release and Wonder:  The Gifts of Gratitude I have been invited to present at a Mind Body Soul Summit in December and as part of my preparation for this, I wrote the following blog.  The Summit is entitled Release With Gratitude, and so the presenters will all be exploring various perspectives on this.  The organiser,…
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A little of my story (3)

As I was saying yesterday, I began searching for a magic wand that would make everything better, but eventually I came to the realisation that really I am the only one who can turn things around for myself and create the life I want to live.  That changing my perceptions profoundly changes how I experience…
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How best to support our own wellbeing, both now, and going forward (3)

Gratitude Gratitude has been scientifically shown to improve our physical and mental wellbeing.  When we take steps to include this in our daily practice it uplifts us and supports many of the other points that I’ve listed here.   What’s more, it’s so simple to do, doesn’t have to cost anything or take up any extra…
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