Tag: mental health

How can nature benefit my mental health?

Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.

What is good mental wellbeing?

Unfortunately our western view of health has led us to the misconception that we can separate our physical from our emotional wellbeing – and even divide our body into distinct parts, as if they have no bearing on each other, and as if they can be seen in isolation from the environment in which we…
Read more

Why the pandemic of fear is at least as worrying as Coronavirus itself

You might have noticed that I’m posting this blog series ‘early’ – I normally post on the first weekend of the month – but I felt it was important to make a response to the current situation – one that focuses on wellbeing – in this time of uncertainty. I will be sharing the article…
Read more