How best to support our own wellbeing, both now, and going forward (5)

Holistic Wellbeing for People and Animals

How best to support our own wellbeing, both now, and going forward (5)

So, my vision:

I would love this to be a time that we can look back on and recognise as a major turning point in our lives.  A time when we:

  • went within and rediscovered ourselves and our values
  • learnt how to ‘lean into’ these and to follow the deepest guidance of our hearts
  • learnt how to make our choices less from fear and more from Love
  • explored how to be the best version of ourselves that we could be
  • realised the importance of rest, and of play
  • took stock of how we relate to others and to the world around us
  • rediscovered our creativity and the benefits of simple pleasures such as gardening, baking, cooking or playing with the kids or our pets
  • came together to create a more sustainable, equitable future.

So, with all this in mind, what steps could you take today to include just one or two of these aspects of balance and self-care into your wellbeing practice?

I’d love to hear your thoughts 😊

Also, if you have any questions, I’d be interested to explore them with you, and I invite you to get in touch:

 

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