For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves. To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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Unfortunately our western view of health has led us to the misconception that we can separate our physical from our emotional wellbeing – and even divide our body into distinct parts, as if they have no bearing on each other, and as if they can be seen in isolation from the environment in which we…
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Why is wellbeing at work important? I believe that wellbeing at work is so important because our working life takes up such a high percentage of our time. Also, if things are not good at work, it spills over into other areas of our lives, such as home, friends and family. If we’re stressed and…
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For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy. It helps us to develop empathy,…
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I think that wellbeing is a very individual thing and that we will each have our own ideas about what this means for us. Also, it’s not a static thing – it can alter as our circumstances change, as we grow and as we get older. For me, it’s about much more than just an…
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As I was saying yesterday, I began searching for a magic wand that would make everything better, but eventually I came to the realisation that really I am the only one who can turn things around for myself and create the life I want to live. That changing my perceptions profoundly changes how I experience…
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This was originally going to be a ‘live’ on my Facebook group, and then a video, but it quickly became a much longer piece and so I thought I’d write it instead because I know I have a tendency to go off on a tangent and at least this way I can more easily edit…
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‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that we could go further… I strongly feel that we need to bear in mind that we are more than just our mind: we are Mind, Body & Spirit. Even these divisions are…
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Following on from my recent series on Saying Goodbye, I thought I’d look at the situation from another perspective, that of the friends and family of the person who has been bereaved. So often in this country, dying and grief are taboo subjects and so they’re rarely talked about in general conversation. This means that…
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So, the messages I’d like to share from this experience are: This time of lockdown has given us a whole new appreciation of connection. I encourage you to never take this for granted and to be grateful for all those who bring light and joy into your life. Remember to treasure the time you have…
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