Blog

My blog posts from January 2020 onwards can be seen below. 

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One of my early articles, which I divided into a series of 6 blog posts, explained a little more about how horses relate to what I offer.  It was titled “Giving Healing Some Horse Power”

You can access the first part of this blog by clicking on this image, and from there you can access the whole article and / or series of posts.

Taking conscious self-care steps after trauma
World Gratitude Day - Top 5 Gratitude Tips
Why am I always over reacting?
Trauma and its impact on our reactions
How can I support myself when my body is carrying trauma?

I’d like to say a big thank you to Jamie and Charlott of See No Bounds for inviting me to write a series of posts on wellbeing for their amazing website!

I’m sharing the series below and you can also find it, and lots of other useful information, in the See No Bounds ‘Did You Know‘ section.

Is mental health nature or nurture?
How can nature benefit my mental health?
What is good mental wellbeing?
What does Wellbeing mean?
Why is wellbeing so important?
Why is wellbeing at work so important?
How can I improve my emotional wellbeing?
Why I believe forgiveness often needs to start with forgiving ourselves
Release and Wonder: The Gift of Gratitude
A little of my story (3)
A little of my story (2)
A little of my story (1)
From Mindfulness to 'Beingfulness'
I don't know what to say...
Saying Goodbye - what I've learnt
Saying Goodbye - adjusting to being without her
Saying Goodbye - returning home
Saying Goodbye - precious times
Saying Goodbye - the last weeks
Saying Goodbye - Kali Kat
Saying Goodbye - part 1
The challenge of '-ism'
How best to support our own wellbeing, both now, and going forward (5)
How best to support our own wellbeing, both now, and going forward (4)
How best to support our own wellbeing, both now, and going forward (3)
How best to support our own wellbeing, both now, and going forward (2)
How best to support our own wellbeing, both now, and going forward (1)
Making the most of this time of Pause (5)
Making the most of this time of Pause (4)
Making the most of this time of Pause (3)
Making the most of this time of Pause (2)
Making the most of this time of Pause (1)
Wild Wisdom Whisperings
Whatever you're feeling right now it's OK (5)
Whatever you're feeling right now it's OK (4)
Whatever you're feeling right now it's OK (3)
Whatever you're feeling right now it's OK (2)
Whatever you're feeling right now it's OK (1)
Why the pandemic of fear is at least as worrying as Coronavirus itself (4)
Why the pandemic of fear is at least as worrying as Coronavirus itself (3)
Why the pandemic of fear is at least as worrying as Coronavirus itself (2)
Why the pandemic of fear is at least as worrying as Coronavirus itself (1)
Keeping your balance
Why self-care is actually a very generous way to share!
Making a fresh start