Author: robynhar192421

How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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What is good mental wellbeing?

Unfortunately our western view of health has led us to the misconception that we can separate our physical from our emotional wellbeing – and even divide our body into distinct parts, as if they have no bearing on each other, and as if they can be seen in isolation from the environment in which we…
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Why is wellbeing at work so important?

Why is wellbeing at work important? I believe that wellbeing at work is so important because our working life takes up such a high percentage of our time.  Also, if things are not good at work, it spills over into other areas of our lives, such as home, friends and family.  If we’re stressed and…
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Why is wellbeing so important?

For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy.  It helps us to develop empathy,…
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What does Wellbeing mean?

I think that wellbeing is a very individual thing and that we will each have our own ideas about what this means for us.  Also, it’s not a static thing – it can alter as our circumstances change, as we grow and as we get older. For me, it’s about much more than just an…
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Release and Wonder: The Gifts of Gratitude

Release and Wonder:  The Gifts of Gratitude I have been invited to present at a Mind Body Soul Summit in December and as part of my preparation for this, I wrote the following blog.  The Summit is entitled Release With Gratitude, and so the presenters will all be exploring various perspectives on this.  The organiser,…
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A little of my story (3)

As I was saying yesterday, I began searching for a magic wand that would make everything better, but eventually I came to the realisation that really I am the only one who can turn things around for myself and create the life I want to live.  That changing my perceptions profoundly changes how I experience…
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'Meet the maker' - the face behind Equenergy: Wellbeing Naturally

A little of my story (1)

This was originally going to be a ‘live’ on my Facebook group, and then a video, but it quickly became a much longer piece and so I thought I’d write it instead because I know I have a tendency to go off on a tangent and at least this way I can more easily edit…
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From Mindfulness to ‘Beingfulness’

‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that we could go further… I strongly feel that we need to bear in mind that we are more than just our mind: we are Mind, Body & Spirit.  Even these divisions are…
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I don’t know what to say…

Following on from my recent series on Saying Goodbye, I thought I’d look at the situation from another perspective, that of the friends and family of the person who has been bereaved.  So often in this country, dying and grief are taboo subjects and so they’re rarely talked about in general conversation.  This means that…
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