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I aim to make my services user friendly to as many people as I can including – but not exclusively – those with any of the recognised protected characteristics. I’m also fluent in British Sign Language and so I can connect and communicate directly with members of the Deaf community. Click on this link for… Read More »Equenergy’s Diversity Pledge

As a company that draws considerably on the wisdom of Nature to support our wellbeing, sustainability is very important to me. To support this:

Have you been finding things challenging recently and/or been feeling alone in your journey? Then this letter is for you 💙

We're often encouraged to keep our thoughts positive - but what about when that's the last thing that we actually feel?! Should we compromise our authenticity in this way, or how can we navigate this dilemma?

Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the… Read More »How can I improve my emotional wellbeing?

Finding the practitioner – coach, therapist, mentor or whatever - who’s a good fit for you will make all the difference!

But there are so many out there!  How do you find the one who's right for you?

Nature hasn’t made a mistake! Your body isn’t ‘going wrong’, ‘failing’, or ‘attacking itself’! So, what is happening when we experience dis-ease? Step into a new paradigm of wellbeing, where you’re invited to redefine your understanding of sickness and ‘germs’. What if you could live without the fear of dis-ease and instead discover a completely… Read More »Unlocking Healing Wisdom: Decoding the Language of our Symptoms

Forgiveness is such an important step for our wellbeing, but often we forget about truly and deeply forgiving ourselves.

For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy.  It helps us to develop empathy,… Read More »Why is wellbeing so important?

Is it just me, or does this winter seem to be dragging on for a particularly long time?  It’s been wonderful to see the days getting longer – I’ve been very grateful for those extra few minutes of daylight when I go to see the horses in the morning and evening – but the stormy… Read More »Why self-care is actually a very generous way to share!

Sharing details of my newly updated workshop: In-Joy Your Life the W·I·L·D Way which is all about tuning in to, and living from, your true nature in order to experience a greater sense of freedom, wellbeing and joy!

5 top gratitude tips for wellbeing. Simple steps to help you build an uplifting and sustainable gratitude practice.

Do you sometimes feel a deep sense of sadness wash over you - a feeling of profound loss / grief - that seems to come up out of nowhere?
What is it?
Where might it come from?
Is it normal?

I was recently introduced to this great idea from Phox. Do you like to enjoy fresh, clear, filtered water?It can make such a difference, not only to the taste but, as I also discovered, it removes the scum that I used to get on the top of my mug of tea, or when boiling brown rice.… Read More »Filtered water with less plastic!